Although I’ve lived in Arizona longer than any other state at this point- the life of an army kid, I still feel like I am “from” Indiana. See Midwest. See cheese and ketchup. I still gravitate towards traditional Midwestern meals and comforts. Being me, I am constantly looking for ways to refresh recipes with MY twists and ideas. And so I introduce my uber tasty Turkey Quinoa Meatloaf. For people with gluten restrictions this is the perfect recipe. The quinoa replaces the breadcrumbs traditionally used to bind the meatloaf. Also, because it is insanely healthful, you can enjoy this comfortable food without feeling guilty or justifying it with the cold weather. We had one day of chilly weather here and it left me all nostalgic for Oregon weather in April. Le sigh. Perfect meatloaf weather.
Cooking is about all 5 senses; I know I have said it before.
If my house smelled of onions slowly sauteing in butter, I would almost never leave. I certainly would never use a candle or an air freshener ever again. I adore the smell. Obviously.
Ground turkey is the way I enjoy meals typically made with red meat. It is just as tasty, sometimes cheaper, less diseased cow risks and your heart will beat a little happier for it. Turkey gets a bad rep for being “dry” and flavorless. In my opinion, the same could be said for just about anything that isn’t made well. Don’t blame the ingredient; blame the person cooking it. Give turkey a chance!!
Tomato paste lends a tangy flavor, playing off of the natural nuttiness of quinoa. A delicious friendship.
Season every step of the way. Season the meat. Season the onions. Season the water the quinoa cooks in, by using a veggie stock. This also sneaks in even MORE nutrients (Moms, that one is for you) without making your dish too obviously bulked up by vegetables. Realize that seasoning every step of the way is a wonderful way to understand the flavors you are combining. It also saves you from the mad dash-of-everything-at-the-end marathon. Properly seasoning in every step will a confident meal make.
I would think that it would be obvious, but just in case (we do live in the McD’s warning label days, after all), let the onions and quinoa cool completely before adding them to the egg and turkey combo. You dont want scrambled eggs or grey turkey loaf. Big no-no.
The cavewoman in me likes to mix by hand. Not only is there something sick and pleasing at the same time about mixing something in by hand, but its the best way to determine consistency in a mixture.
MINI PANS ARE CUTE!!
One for T and one for the family. I opted out of the “slather in ketchup” approach; I decided to play it up a bit, make it fancy. Enter brown sugar, Worcestershire and a dash of dark yellow mustard. Let the loaf get to almost done, and lovingly shmear this concoction all over the top.
Let them finish up, getting to an internal temp of 165, and allow them to rest about 5-9 minutes.
There you have it!! A red-meat-less meatloaf that has gained flavor, gained protein and not lost any moisture. Enjoy!
Lena Dee Cooks 